http://www.gaiam.com/
pretty much anything with rodney yee.
the a.m. yoga is good. the new dvd has 5 sessons all targeting a group of muscles. great for newbies or injury recovery.
stress relief -- MY FAVORITE!!! 20 minutes. targets all muscle groups.
power yoga total body -- don't have it. it will burn calories!!
Power Yoga Collection: Strength and Flexibility DVD -- have this. it rocks!!! you can buy them separately too.
yoga conditioning for athletes. have it. it ROCKS. its an hour. targets all muscle groups.
yoga burn. have it. it ROCKS!!!!
abs yoga. OMG. ouch. but it rocks!!! (different cover than i have but looks the same) its beginners so it shouldn't kill you! :)
Thanks girl.
Yoga is one of those exercises where you can hold your drink and get fit at the same time, right?
pretty much.
burns calories (allowing for more wine consumption)
detoxifies skin and other major organs (allowing for more wine consumption)
increases flexiblity. ... which has many applications.
:)